We can make ANY diet EXPLODE with flavo, you and me, even cutting. Lets do this.

[The_Ghost]

Bro, we all hit that. Last week i WAS a chicken and brown rice. and it was not pretty.

three meals? what does a typical day look like NOW. your cutting, no?

meal 1
Protein shake 60- 60g
½ bowl oatmeal

meal 2
8 oz ground sirloin
½ cup brown rice

meal 3
Protien shake- 60g
1 TBSP flax oil
handful of peanuts

meal 4
8 oz ground sirloin
½ cup brown rice

meal5
Protein shake- 60g
2 bananas

meal 6
8 oz ground sirloin
½ cup brown rice

meal 7
Protein shake - 60g
1 TBSP flax oil'

 

[alien amp pharm]

sodium heavy no? or is there a decent brand thats low sodium? do tell.

I don't pay attention to sodium, but it's also never hard for me to get cut either. Thus the neglection.

Unless you are speaking in terms of health reasons.

 

[Evil_Frisky]

Shakin' Voodoo Woman, toss in a typical day menu please. copy/paste.

Here ya go suga...

I'll sub in Chicken or Red meat for the Tilapia... sub in Whole wheat low carb bread or Any green Veggie for the Brown Rice.. mainly Aspargus, Broccoli, Green beans.
For the nuts.. either roasted peanuts, almonds, or pecans.

7:00
2 Scoops EAS Whey
1 multi Vitamin
1 Trex

10:30
1/2 cup Dry oats
1bs Natty Peanutbutter
1 cup

1:30
5oz Tuna Creations Zesty Herb and Garlic or just plain tuna
2 whole egg
1 egg white
Diet Cherry Vanilla Dr.Pepper

4:30
1/3 cup dry roasted peanuts

7:30
8oz Tilaipa
1/2 Cup brown rice.. seasoned with chili peeper and a pinch of crushed nuts...
Diet Cherry vanilla DrPepper

 

[ChefWide]

What I am looking for is a base set of how we all eat, not recipes, but exactly what these kind folks have been posting, what your meal-to-meal breakdowns look like on a typical day.

What I would like to do, and what I hope the other foodie types i mentioned in my first post, and others, would do is then start to share VERY quick, cheap and easy ways to change up the flavors and textures of those base foods.

The gig is to NOT change your diet, just make it BETTER and MORE INTERESTING

 

[alien amp pharm]

What I am looking for is a base set of how we all eat, not recipes, but exactly what these kind folks have been posting, what your meal-to-meal breakdowns look like on a typical day.

What I would like to do, and what I hope the other foodie types i mentioned in my first post, and others, would do is then start to share VERY quick, cheap and easy ways to change up the flavors and textures of those base foods.

The gig is to NOT change your diet, just make it BETTER and MORE INTERESTING

We are simple people here and you are confusing us.

 

[ChefWide]

We are simple people here and you are confusing us.

Liar liar, pants on fire, flatten your dingus with a tractor tire.





You can organize cycles! you can plan diets down to the amount selenium! you can remember how many hundred different exercises, their related component movements and their benefits!


YOU can do ANYTHING.

 

[Zebo]

Meal 1: ON Double Rich Chocolate Whey Protein Shake
1 cup oatmeal (plain)
Multivitamin
16 oz. Ice water

Meal 2: 4 or 5 Egg whites (hardboiled)
2 slices dry wheat toast
16 oz. Ice Water

Meal 3: Protein Shake
Fruit or yogurt
Ice water

Meal 4: Chicken or Steak, brown rice, steamed veggies.
Fruit or yogurt
Ice water

Meal 5: Can of Tuna with a splash of Balsamic Vinegar
or
Turkey Wrap ( LOW SODIUM Turkey lunchmeat, lettuce or
sprouts, 1/2 avocado, wheat or low carb tortilla)
Ice water

Meal 6: Whatever the family's having.
Chicken, Beef, Fish, Stir Fry, Salads, Tex-Mex, sometimes Italian.
1 glass of red wine

Meal 7: Protein Shake
or
1 cup cottage cheese w/pineapple
Multivitamin
Ice water

 

[*MissFit*]

chicken, tuna, salsa, broccoli, brussel spoiuts, penaut butter - lotsa peanut butter, sweet patatoe

Hmm those r the basics

 

[ChefWide]

chicken, tuna, salsa, broccoli, brussel spoiuts, penaut butter - lotsa peanut butter, sweet patatoe

Hmm those r the basics

gotchya, thanks!


If you have a minute, can you break down for me what your day looks like meal-to-meal?

 

[superqt4u2nv]

Yesterdays food log
9am
coffee
1 cup cottage cheese
1/3 cup oatmeal

12pm
chili

3 pm
pvl artic ice cap protein shake

6 pm
chili

9 pm
greek chicken salad
diet coke

Cals 1796 protein 197 (%54) carbs 115 (32%) fat 53 (%14)

I made the chili on Sunday and have been eating it twice a day all week it is dam taste and the break down is pretty good calories 339 protein 45 Carbs 22 Fat 8 pretty well balanced eh!