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We can make ANY diet EXPLODE with flavo, you and me, even cutting. Lets do this.
- Thread starter ChefWide
- Start date
sawastea
Well-known member
ChefWide said:
Typical day:
Breakfast
* 1/2 cup oatmeal
* 2 scoops whey
* 1 tsp flax oil
* 1/2 strawberries/blueberries
Meal 2
* Low carb tortilla
* 3oz London broil
Lunch
* 4oz chicken breast
* 1 cup pinto beans
* 1 tsp olive oil
Meal 4
* 1 cup brocolli
* Low carb tortilla
* 3oz London broil
* FF cheese
Pre-workout
* WPI (Substance/GF-PRO)
* Vendetta
* ICE
* GO
* Neurostim
That is a good blend of high quality protein, BCAA's, complex carbs, caffeine and nootropics. Depending on what time I'm working out, I might just take WPI with 1/2 cup oatmeal and some honey with blueberries/strawberries
Post-workout shake
* WPI (Substance/GF-PRO)
* Dextrose/Maltodextrin
* Oats
* Water
Post-workout meal
* Lean protein (poultry/fish/steak)
* Complex carbs (brown rice/yams/sweet potato/oats)
* Green veggies
A
alien amp pharm
Guest
Well shit, if we are suppose to follow directions, then here:
Breakfast:
Southwestern or Cheese & Chives Egg Beaters
Oatmeal
Water
Snack:
Tuna with cider vinegar
BBQ Baked Beans
Yoo hoo chocolate drink
Snack:
tbl spoon Peanut butter
& occasionally low-fat deli meat
Lunch:
Grilled chicken
Vegetables
Water
Snack:
Tuna w/vinegar
Salad w/no fat dressing
water or a yoo hoo.
Snack:
Deli meat
or Protein powder
Dinner:
Chicken fixed different ways, or Ground White Turkey fixed various ways, etc.
Vegetables &/or Baked French Fries
Post workout:
Chicken and fries
Pre bedtime:
Protein shake
Breakfast:
Southwestern or Cheese & Chives Egg Beaters
Oatmeal
Water
Snack:
Tuna with cider vinegar
BBQ Baked Beans
Yoo hoo chocolate drink
Snack:
tbl spoon Peanut butter
& occasionally low-fat deli meat
Lunch:
Grilled chicken
Vegetables
Water
Snack:
Tuna w/vinegar
Salad w/no fat dressing
water or a yoo hoo.
Snack:
Deli meat
or Protein powder
Dinner:
Chicken fixed different ways, or Ground White Turkey fixed various ways, etc.
Vegetables &/or Baked French Fries
Post workout:
Chicken and fries
Pre bedtime:
Protein shake
wutangnomo
New member
Protein: eggs (lots), extra lean ground beef (lots), shakes (whey, casein, etc), fish, chicken breasts, turkey, beans, liver, various mixed meat sausages
Carbs: oatmeal, potatoes/yams, white rice, noodles, fruits and fruit smoothies, dextrose (for post-workout)
Fats: natty peanut butter, olive oil, naturally occurring fats in fish
I typically consume about 2-4 regular meals, while the other 2-3 always change up.
Usually start my day off with:
oatmeal (just water and oatmeal, nothing more) + boiled eggs
*I will do this meal 2-3 times a day sometimes
2-3 shakes/day
Usually I will eat a noodle/broth type dish containing either noodles or rice/yams with some beef with veggies once a day.
Post-workout is always:
dextrose + whey (sometimes I throw in a bit of fruit for variation and taste)
Other then that I have a lot of variation in the types of meals I eat.
Carbs: oatmeal, potatoes/yams, white rice, noodles, fruits and fruit smoothies, dextrose (for post-workout)
Fats: natty peanut butter, olive oil, naturally occurring fats in fish
I typically consume about 2-4 regular meals, while the other 2-3 always change up.
Usually start my day off with:
oatmeal (just water and oatmeal, nothing more) + boiled eggs
*I will do this meal 2-3 times a day sometimes
2-3 shakes/day
Usually I will eat a noodle/broth type dish containing either noodles or rice/yams with some beef with veggies once a day.
Post-workout is always:
dextrose + whey (sometimes I throw in a bit of fruit for variation and taste)
Other then that I have a lot of variation in the types of meals I eat.
I didn't want you guys to see what I've become - but fine bitches eat the absolute SHIT that my diet is.
Prior to injury
Meal 1
Shake N-Large2 (in skim milk)
Meal 2
Bagel w Low fat Mayo and ½ lb chicken breast
Meal 3
Pasta Salad with Tuna/Chicken/Beef/ whatever meat…
Meal 4 (Lunch)
Pasta, Meat, Steamed Veggies
Meal 5
Milk and Nuts (no joke)
Meal 6
Post workout shake (N-Large2 in water)
Meal 7 (Dinner)
Pasta, veggies, MEAT
Meal 8
Anything fair game with Milk
Meal 9
Before bed Protein only shake
Now that my shoulder is FUCT
Meal 1
Half Bagel with Cream cheese
Meal 2
Veggies or Granola Bar or chocolate
Meal 3 (lunch)
Leftovers (shepherds pie, pasta and meat…)
Meal 4 (dinner)
Who fucking cares, is the beer in the fridge?
Meal 5
What can I eat with this fucking beer?
Prior to injury
Meal 1
Shake N-Large2 (in skim milk)
Meal 2
Bagel w Low fat Mayo and ½ lb chicken breast
Meal 3
Pasta Salad with Tuna/Chicken/Beef/ whatever meat…
Meal 4 (Lunch)
Pasta, Meat, Steamed Veggies
Meal 5
Milk and Nuts (no joke)
Meal 6
Post workout shake (N-Large2 in water)
Meal 7 (Dinner)
Pasta, veggies, MEAT
Meal 8
Anything fair game with Milk
Meal 9
Before bed Protein only shake
Now that my shoulder is FUCT
Meal 1
Half Bagel with Cream cheese
Meal 2
Veggies or Granola Bar or chocolate
Meal 3 (lunch)
Leftovers (shepherds pie, pasta and meat…)
Meal 4 (dinner)
Who fucking cares, is the beer in the fridge?
Meal 5
What can I eat with this fucking beer?
fireflyer
New member
5:30am at the gym - carbdrink with 5g creatine
post workout breakfast
Humalog Insulin 10-15cc (cause it's cheap and you don't need a prescription in Cananda)
four cups Oatmeal with raisins and skim milk
1 lb grilled fat free ham or 1 whole egg and 5 egg whites
protien shake
90 min. later
2 more cups of oatmeal
2 cups chicken stew (made in advance with boneless, skinless breasts, yams, rutabaga, rice and chinese 5 herb seasoning)
90 min. later
protien shake with a banana
2 cups chicken stew
90 min. later
a can of tuna with a can of baked beans or other veg
2 hrs later
half a steak or half roasted chicken (no skin)
1 cup carrots, beans, etc... steamed veg
1 cup brown rice
2hrs later carbdrink 5g creatine
protien bar
(cardio or nap)
2hrs later
large mixed green salad
other half of steak or chicken
1hr later
375g fat free fruit yogourt
a handfull of mixed nuts or baked nachos with salsa
2hrs later
protien shake
2 cups granola with skim milk
Mix up the ingredients for the stew a lot but the idea is that I make enough for three or four days - that's a huge pot and by the end I really want to eat something a little different. One chicken and rice then one ground beef and pasta with veg. I always keep it at least 40% meat to 30% rice/pasta and 30% veg. If I feel like I can't eat right that day then absolutely no slin (also no slin without AAS or just post AAS cycle).
If you don't already have one - get a chest freezer and order your beef by the side (saves $$$$).
post workout breakfast
Humalog Insulin 10-15cc (cause it's cheap and you don't need a prescription in Cananda)
four cups Oatmeal with raisins and skim milk
1 lb grilled fat free ham or 1 whole egg and 5 egg whites
protien shake
90 min. later
2 more cups of oatmeal
2 cups chicken stew (made in advance with boneless, skinless breasts, yams, rutabaga, rice and chinese 5 herb seasoning)
90 min. later
protien shake with a banana
2 cups chicken stew
90 min. later
a can of tuna with a can of baked beans or other veg
2 hrs later
half a steak or half roasted chicken (no skin)
1 cup carrots, beans, etc... steamed veg
1 cup brown rice
2hrs later carbdrink 5g creatine
protien bar
(cardio or nap)
2hrs later
large mixed green salad
other half of steak or chicken
1hr later
375g fat free fruit yogourt
a handfull of mixed nuts or baked nachos with salsa
2hrs later
protien shake
2 cups granola with skim milk
Mix up the ingredients for the stew a lot but the idea is that I make enough for three or four days - that's a huge pot and by the end I really want to eat something a little different. One chicken and rice then one ground beef and pasta with veg. I always keep it at least 40% meat to 30% rice/pasta and 30% veg. If I feel like I can't eat right that day then absolutely no slin (also no slin without AAS or just post AAS cycle).
If you don't already have one - get a chest freezer and order your beef by the side (saves $$$$).
ChefWide said:
There is a woman in my office who raises bulls for slaughter and sells the meat. EVERYTHING is 1.99 CDN a pound but you have to get an assortment of cuts.
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