We can make ANY diet EXPLODE with flavo, you and me, even cutting. Lets do this.

[stuartm]

Cutting at the moment, daily schedule is this:

6.00am 50 mins cardio (empty stomach)

8.00am 25g isolate protein shake in water
2 desert spoons flax/sesame seed oil
5g creatine
60g oats cooked in water with a sprinkle of raisins

10.00am 1whole egg and 5 egg whites
2 rice cakes with peanut butter

12.00am 60g of brown rice
10oz steak

2.30pm 60g of brown rice
chicken breast

5.00pm pre work out
1teaspoon creatine
1teaspoon glutamine

7.00pm post workout
60g dextrose
25g isolate protein in water
1teaspoon creatine
1teaspoon glutamine

9.00pm 10oz steak

11.00pm 25g isolate protein in water
2 desertspoons flax/sesame seed oil

Dropped from 224lbs to a ripped 194lbs

 

[iamfirmin]

My fave is
spinach casserole .. spinach , egg whites , 2 teas scallions garlic .. cup of cottage cheese.. a pinch of romano ... OHHHH BABY..

ANOTHER heat a low carb tortilla .. 2 Tab of natural peanut butter.. 1 tab if you can handle splenda of jelly polanders (10 cal 5 carbs)
heat that up roll it up WOW

 

[featherz]

Here's mine, maintenance diet with a slight deficit to maybe trim off a little bit of fat. Usually ranges from 1800-1900/day, 40ish/40ish/20ish.

M1: 3/4c oats (dry measure), 20gm whey, davinci syrup
M2: 3/4c cottage cheese, 1/2c Blueberries, 1/4c dry oats, splenda
M3: 3-4oz chicken breast, 1/2c brown rice, 1tbsp crushed pecans or walnuts, mrs. dash for flavor. Sometimes brown rice is replaced with barley or rice/beans.
M4: Varies- Today it's a labrada MRP, on weight days it's a protein pancake or possibly something else Pro/carb)
M5: 3 oz Salmon, .75c green peas (raw, not canned)
M6: 3/4c oats, 20gm whey (on weight days, this is a PWO shake)

before bed - 1tbsp peanut butter.

Other: Occasionally a SF diet cocoa or SF low cal cider.

 

[iamfirmin]

Here's mine, maintenance diet with a slight deficit to maybe trim off a little bit of fat. Usually ranges from 1800-1900/day, 40ish/40ish/20ish.

M1: 3/4c oats (dry measure), 20gm whey, davinci syrup
M2: 3/4c cottage cheese, 1/2c Blueberries, 1/4c dry oats, splenda
M3: 3-4oz chicken breast, 1/2c brown rice, 1tbsp crushed pecans or walnuts, mrs. dash for flavor. Sometimes brown rice is replaced with barley or rice/beans.
M4: Varies- Today it's a labrada MRP, on weight days it's a protein pancake or possibly something else Pro/carb)
M5: 3 oz Salmon, .75c green peas (raw, not canned)
M6: 3/4c oats, 20gm whey (on weight days, this is a PWO shake)

before bed - 1tbsp peanut butter.

Other: Occasionally a SF diet cocoa or SF low cal cider.

Featherz if you like Davinci's.. I buy the Cinnamon flavor.. I luv it!

 

[supplyed]

What I ate yesterday:

8:30- 1 cup dry oatmeal, 2 heaped scoops whey w/ water
11:00- 1 piece salmon. 1/2 chicken breast, lettuce
1:30- 1.5 chicken breasts, lettuce, ~20 g fat from almonds
4:00- 1.5 chicken breasts, huge bowl broccoli, 1/2 cup dry oatmeal
7:00- 1.5 chicken breasts, lettuce, 2 tbspn full fat mayo = 20g fat
8:30- workout
9:30 60g whey, 80g dex
11:00- 1.5 chicken breasts, 1 cup white rice
2:00- 1 chicken breast, some steak, omellete- 2 whole eggs + 3 egg whites + 1/4 cup full fat cheese

I don't eat that much chicken every day.. One day I'll have steak, next day turkey etc. I season everything I eat w/ garlic pepper and salt, that's it. Doesn't get old b/c I just dip it in mayo or ranch etc. I grill steak & chops, boil fish, and put chicken in the oven. All meals are pro/fat or pro/carb and vary from the following:

Protein- turkey, chicken, lean steak, lean pork chops, egg whites, fish- salmon, cod or halibut, whey- only pwo and morning

Fat- full fat mayo, real cheese, flax seed oil, full fat ranch, egg yolks, nuts

Carbs- oatmel, veggies- i eat so many the carbs count..., white rice- only ppwo, dextrose- only pwo

 

[Mr.X]

up you go