Water depletion

[habitualhealth]

Sweet how have you been responding? not too much bloat?

Not much at all...still look and feel tight too. Not jiggly. lol

 

[*Bunny*]

Not much at all...still look and feel tight too. Not jiggly. lol

I need to take notes

Thank you! Have a great shoot chica!

 

[RottenWillow]

Is it normal to have really bad muscle cramps when you've depleted your water?


Also, what's the best way about getting it back into your system without bloating up like cow?

Of course, and by drinking TONS of water. 1.5 gallons a day minimum. It'll hydrate your LBM and get rid of most of the bloat in a few days even if you're on your period.