Water depletion

[habitualhealth]

Is it normal to have really bad muscle cramps when you've depleted your water?


Also, what's the best way about getting it back into your system without bloating up like cow?

 

[Ripped2Shredds]

I have heard of cramping when having high levels of sodium, and low levels of sodium...that could be the root.

As for solution I am not sure.

 

[habitualhealth]

Hmmm...thank you. I depleted sodium too...I just want to make sure I'm careful about bringing it all back in.

 

[poysyn]

when its reintroduced you are going to retain water..really no way of avoiding it that ive found

 

[StormSeeker]

Is it normal to have really bad muscle cramps when you've depleted your water?


Also, what's the best way about getting it back into your system without bloating up like cow?

Cramping can also be a sign of a magnesium deficiency. If you have trouble with regularity- this to is also a sign of a magnesium deficiency.

 

[mikematt06]

to replenish ur system without bloating up like a cow just drink the fluids slowly

 

[habitualhealth]

to replenish ur system without bloating up like a cow just drink the fluids slowly

lol that's what i was going for...or not so much. don't want to bloat like a moo cow. i started off by eating ice chips for the first day. i'm slowly increasing.

 

[*Bunny*]

when its reintroduced you are going to retain water..really no way of avoiding it that ive found

while i do agree with this..I do think a slow progression would cause less rebound. Maybe the same with the sodium...

Im not a doc but I would do more than eat ice chips. That IMO is not healthy. If you were at 2 gallons a day down to NONE.. maybe start with a bottle of water (8 oz, then 16, then 24 then 32 etc working your way back up) sips not chugging.. Not those #'s exactly what I think you get what I'm saying.

Sorry this is late I was out of town...

 

[habitualhealth]

while i do agree with this..I do think a slow progression would cause less rebound. Maybe the same with the sodium...

Im not a doc but I would do more than eat ice chips. That IMO is not healthy. If you were at 2 gallons a day down to NONE.. maybe start with a bottle of water (8 oz, then 16, then 24 then 32 etc working your way back up) sips not chugging.. Not those #'s exactly what I think you get what I'm saying.

Sorry this is late I was out of town...

The first night I did like 5 glasses of ice. I was eating it like it was my job.

I actually did the slow progression deal mon-today. I'm up to 32oz. Yay for water!

I think I'm doing ok. I have another shoot at the end of the month so I'll have to do it again. Just wanted to make sure I was going about it the right way.

Thank you bunny luv!

 

[*Bunny*]

The first night I did like 5 glasses of ice. I was eating it like it was my job.

I actually did the slow progression deal mon-today. I'm up to 32oz. Yay for water!

I think I'm doing ok. I have another shoot at the end of the month so I'll have to do it again. Just wanted to make sure I was going about it the right way.

Thank you bunny luv!

Sweet how have you been responding? not too much bloat?