I KNEW IT!
BBK,
118 lbs., at 5'4"
You cannot go by waist measurements to get even a rough estimate of body fat, not even close.
... let me tell you something sugar, okay, I'm gonna try to stay calm ...
Now you do not know me. But have no reason to shit you. I know NOTHING about DNP and will not address that. However, your bodyfat cannot POSSIBLY be 30%, that is
utterly impossible. At 118 pounds, that would mean you MUST be carrying 35 pounds of fat, which leaves you with 83 pounds of lean body mass which MUST include (for you to be upright and sucking oxygen) ALL of your organs, your bones, your muscles, your tendons, ligaments, skin, etc. It is a medical impossibility.
1. Your skeleton comprises 20% of your overall mass, your skeleton ALONE weighs 24 pounds.
2. Your skin by itself weighs about 8 pounds (8 to 10 for the average person, and girls have thinner skin)
3. Your blood is about 7% of your weight, another 8 pounds.
4. Your frigging BRAIN weighs about 3 of those pounds. Now start using it:
5. NOW,
ADD THE NUMBERS UP remember, you're 118 lbs., 30% fat, so you MUST have 83 lbs of lean mass, RIGHT?
24 + 8 + 8 + 3 =
43 pounds of ESSENTIAL STUFF and we haven't even GOTTEN to the rest of the other bodily organs, muscle, tendons, ligaments, necessary bodily water, and the basic amount of visceral fat required to maintain life.
You cannot be 30% fat, it is impossible.
Currently you are at the EXTREME low end of acceptable weight for your height.
TRY MY calculators:
http://www.healthstatus.com/calculate/lbm
You are, if anything, underweight. You most certainly do not need to lose weight. You may be over fat, but it is impossible for you to be in any shape, form or fashion, 30% bodyfat.
You do not need to lose more weight. You need to learn to eat properly, you need to exercise and you probably need professional help.
What you have succeeded in doing is giving yourself an eating disorder. I did it myself when I was 16. You need to stop what you're doing. You're being STUPID.
Wake up before you kill yourself.