Wasting my time with creatine?

[2Thick]

5 caps ostazol m1mk the best creatine

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

I have been using creatine for the past year and haven't seen much results at all
I was wondering what kind of training program would you recommend for someone who is trying to get bigger and faster who is using creatine. Someone told me that you have to do that and mix them both

Mix them both? Like you're not training??

 

[ballin2504]

How much did you eating

 

[RoySimpson]

It helps to take but dont expect unrealistic expectations!

 

[MasonicBodybuilder]

Creatine is a good supplement to take but I think your expectations are too high for it. Remember that it is not a hormone or anything like that.