Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Wasnt sure where to post this

Hybridtheory2o

New member
Well I wasnt sure where to post this but this seemed like the most appropriate place. I first started weight training at about age 16 or 17 but I didnt really start taking it very very serious until a few months ago when I decided I wanted to compete at some point in my life. I am 21 years old and I am not ready to compete yet but what I wanna know is how did all of you take it to the next level? How did you go about dialing everything in so you could participate in a beginner contest? In the next year or 2 id be 22 or 23 and I would like to by then have competed in at least 1 beginner show to see how I do. I just dont know how to go about this. Can anyone offer me some tips on how to get started or anything?
 
very hard to do without a trainer, one who has worked with competitive bodybuilders...for now, build up your physique, and get it as symmetrical as possible, at contest time you will need a diet tailored to you and your size, and have to figure out how much time you need to get into contest shape
 
Top Bottom