Want to try Clen...

[SweatChloe]

I was going to try clen to loose fat. I do about 20 minutes of cardio a day but I feel like there is no difference unless I am taking a supplement. I have been taking adipokinetix but I don't feel like it is working anymore. Any suggestions on something to really burn the fat? Is Clen a good choice?

Thanks!

 

[Namu]

DIET
Nothing works unless you have a sound diet. As for cardio you are going to have to do more than that. Try 30 to 45 minutes each morning and then you will see the effect. Remember there is no magic pill to fat loss. No matter how much clen, T3, or ECA you do, the results will be minimal if you are eating like shit all the time

 

[honest injin]

you might try flax seed oil or some other dietary supplament. but yes you do need to do more than just 20 mins of cardio. you need to bump it up a notch and go for at least 45mins. cardio is only a key element you also need to train your diet. try filler foods likesugar less jello or ice berg lettece salads. fillers you know what i mean. so good luck

honest injin

 

[SweatChloe]

Sorry yenigma...I didn't mean to piss you off. As for everyone else, thank-you. It's just discouraging to work out so much and see minimal results. I guess I'm just looking for a miracle wanting to be a model overnight!

 

[SweatChloe]

As for my stats, I really don't know my BF%...I know, I suck. : )
I am 21 years old; 5'8" female. I shouldn't say that I am "fat" but can defintily use some cutting, or toning. I weight about 138...i think. I work out everyday...i do low weight at high reps and do about 20-30 minutes or cardio a day.
But about this flax seed oil...I found this on it:

http://shop.massquantities.com/supplements/106.html
so I have been doing my research. Can you tell me anything else on it? Is it worth it? How do you take it?
Thanks for your help yenigma

 

[tyguy]

There is "no magic pill" but the closes thing you can get to it is DNP. Now I am not a supporter of this unless nothing else has worked and judging by the amount of supplements you have tried and assuming you probably have a decent diet, you are probably ready in my book. DNP works for everyone that I have talked to. Do some research and do a lot of it, then decide for yourself. That would be my choice at this point at least for you.

LATER

 

[SweatChloe]

thank-you for your advice tyguy. i will definitly do the research...i'll let you know!

 

[tyguy]

Whoa --- your a woman- sorry didn't see that earlier-- umm I have also read that DNP causes cataracts is 1% of woman. I couldn't let you go without you knowing that risk. Kind of weird, only women get it and not men, but thought you should know.

 

[SweatChloe]

Thank you tyguy.
awh...you do care!

hehehe....thanks anyway for the fat burning tip.

 

[PimpnAintEasy]

S-Chloe,
I think you might be making a mistake a lot of women make: Using high volume workouts to lose weight. Try this, do your cardio in the am (3-5x week), and workout with weights later in the day 3-5x's a week using lower volume workouts (eg 6-10 reps, 2-3 sets, 1 or 2 major bodyparts per day) and rest at least 2 days a week. Go to BodyForLife.com or find a good muscle building program. Don't worry, you're not going to turn into a hulking shemale, but you will add muscle which will help you speed up your metabolism making it easier to lose fat and keep tone, plus added muscle will noticably improve your overall appearance.

Consider using an ECA stack, a multi, and a lean Protein supplement that should serve as 2 or 3 of your meals each day (you should have 5-6 small clean calorie servings per day). Try to drink a gallon of H20 per day also. Devote 8-12 weeks to this and you should be able to turn the tables in your favor in fighting fat. Once you get things going in the right direction, then you can consider using a clen or even a clen/T3 cycle and maybe AS. But get your training/diet squared away first.