Want more mass

[Littleman985]

Another quick question I'm looking to go to gym any ideas on number of days a week I should go
And what days I should do different muscle groups for example Tue - Chest and so on

 

[joeblow12345]

Another quick question I'm looking to go to gym any ideas on number of days a week I should go
And what days I should do different muscle groups for example Tue - Chest and so on

You cant go wrong with a push, pull, legs split. Do all compound moves and dont bother with isolation stuff. Too many beginners waste thier time with single arm curls and bs like that.

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NTBM REP

 

[jb2012ny]

chest/ tries
back / bies
shoulders
legs
or

chest/ back
bies/ tries
shoulders
legs

 

[Littleman985]

Ok would that mean 4 days a week and broken up like
Tues chest / back
Wed bies / tries
Fri shoulders
Sat legs

 

[Littleman985]

What rest time do I give my body am i better off getting a trainer for a while sorry so many questions but thanks for all your help