Please Scroll Down to See Forums Below Littleman985
New member
Hi guys I'm looking to put on weight an am unsure what to eat every time I try to put on weight it just falls off and wanting to know a good protein powder to use to help
Want more mass
- Thread starter Littleman985
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live large
New member
You need to eat and eat some more...
CARBS..
Oats
Sweet potatoes
Brown rice
Whole grain wholemeal breads
brown pasta etc etc
PROTEINS
chicken breast
Lean beef
Tuna
Tilapia
Eggs
Turkey
Skim milk
Greek yogurt
Cottage cheese
FATS
Flaxseed oil
Almonds
Walnuts
Natty peanut butter
With a good mass gainer shake.. N2BULK is some seriously good shit.. cyto gainer isn't bad either
All ya meals should be eaten every 2.5 to 3 hours and try to always eat whole foods use the shake as a supp only
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CARBS..
Oats
Sweet potatoes
Brown rice
Whole grain wholemeal breads
brown pasta etc etc
PROTEINS
chicken breast
Lean beef
Tuna
Tilapia
Eggs
Turkey
Skim milk
Greek yogurt
Cottage cheese
FATS
Flaxseed oil
Almonds
Walnuts
Natty peanut butter
With a good mass gainer shake.. N2BULK is some seriously good shit.. cyto gainer isn't bad either
All ya meals should be eaten every 2.5 to 3 hours and try to always eat whole foods use the shake as a supp only
Sent from my GT-I9300T using EliteFitness
Littleman985
New member
Thanks dude that's awesome exactly what I wanted
live large
New member
No worries bro glad I could help
Sent from my GT-I9300T using EliteFitness
Sent from my GT-I9300T using EliteFitness
Along with the protein you cant go wrong with increasing natty test and raising free test. For this I reccommend bridge, DAA, and unleashed.
use code joeb20 for 20%off at needtobuildmuscle.com
NTBM REP
use code joeb20 for 20%off at needtobuildmuscle.com
NTBM REP
Great list live large.
Wanted to add that you can eat any meat, just trim the fat off. Obviously opt for less fatty meats but for a long time I went without pork thinking it was bad. then learned I was sacrificing for no reason. Basically any fish is fine too imo.
@beast - you're right, a test booster isn't what he needs.
For protein, I use Optimum Nutrition Gold Standard Whey Protein. It's a good cheap protein. I'm sure N2BM has some good stuff too. Use code pimp20 to save 20% and get free shipping @n2bm. A quality Casein protein before bed is always good too. Check amazon for good options.
Sent from my PG86100 using EliteFitness
Wanted to add that you can eat any meat, just trim the fat off. Obviously opt for less fatty meats but for a long time I went without pork thinking it was bad. then learned I was sacrificing for no reason. Basically any fish is fine too imo.
@beast - you're right, a test booster isn't what he needs.
For protein, I use Optimum Nutrition Gold Standard Whey Protein. It's a good cheap protein. I'm sure N2BM has some good stuff too. Use code pimp20 to save 20% and get free shipping @n2bm. A quality Casein protein before bed is always good too. Check amazon for good options.
Sent from my PG86100 using EliteFitness
Last edited:
He asked for advice on a protein to bulk with which someone else answered. I only suggested that raising natural and free test would undoubtedly increase results. Food is the main ingredient to bulking success, but you can never go wrong with good supplementation. I use a multi, protein, fish oil, and coq 10 regularly. And during my off cycle period bridge, unleashed, and daa are staples in my supplementation because I want to get everything I can out of my hardwork. And a high testosterone level will drastically increase gains.
use code joeb20 for 20%off at needtobuildmuscle.com
NTBM REP
Littleman985
New member
My goal is 200lb
Last edited:
Littleman985
New member
Another quick question I'm looking to go to gym any ideas on number of days a week I should go
And what days I should do different muscle groups for example Tue - Chest and so on
And what days I should do different muscle groups for example Tue - Chest and so on
You cant go wrong with a push, pull, legs split. Do all compound moves and dont bother with isolation stuff. Too many beginners waste thier time with single arm curls and bs like that.
use code joeb20 for 20%off at needtobuildmuscle.com
NTBM REP
Littleman985
New member
Ok would that mean 4 days a week and broken up like
Tues chest / back
Wed bies / tries
Fri shoulders
Sat legs
Tues chest / back
Wed bies / tries
Fri shoulders
Sat legs
Littleman985
New member
What rest time do I give my body am i better off getting a trainer for a while sorry so many questions but thanks for all your help
