Volcano ass from creatine or protein

[mystic_man]

Ive just been ramping up my diet / supps / protein to get serious again. Ive noticed that about into my 3rd day of creatine loading I start to get volcano ass from 1. either loading the creating or 2. too much whey. Ive been using Isopure and Myoplex as protien sources. Plenty of fruits/veggies through out my 6 separated meals a day that included lean meats such as fish and chicken breasts. I also include som good ole oats in the morning. IM not sure what is causing this, all I know it is a "pain in the ass", and Im trying to find out why its happening. Anyone have any pointers or suggestions around this, or has anyone experienced this and how did you fix it?

-Best

B

 

[mystic_man]

Ive just been ramping up my diet / supps / protein to get serious again. Ive noticed that about into my 3rd day of creatine loading I start to get volcano ass from 1. either loading the creating or 2. too much whey. Ive been using Isopure and Myoplex as protien sources. Plenty of fruits/veggies through out my 6 separated meals a day that included lean meats such as fish and chicken breasts. I also include som good ole oats in the morning. IM not sure what is causing this, all I know it is a "pain in the ass", and Im trying to find out why its happening. Anyone have any pointers or suggestions around this, or has anyone experienced this and how did you fix it?

-Best

B

Seriously.. no ones experienced any of this??

 

[GUARDIAN]

yes. drop the creatine monohydrate and get kre-alkalyn

 

[mystic_man]

Do you recommend powder or pill form? Any specific brands that seem to be popular around here?

 

[GUARDIAN]

Do you recommend powder or pill form? Any specific brands that seem to be popular around here?

i use sci-fit but they are all good. it comes in liquid and pill form. 1.5grams of KA = 10g CM.

 

[mystic_man]

Thanks brotha.. gonna try it out. Does it matter taking it that Ive already hit my 5 days of loading of normal creatine? Im guessing the uptake is about the same.

 

[GUARDIAN]

Thanks brotha.. gonna try it out. Does it matter taking it that Ive already hit my 5 days of loading of normal creatine? Im guessing the uptake is about the same.

no need to load with kre-alkalyn.

read this site

http://www.kre-alkalyn.net/

 

[ajaygill]

another good one out there is purple-k by fusion bodybuilding