vitamin E and muscle damaged

[hershellcliff]

I read an article about how vitamin e reducing muscle Damage and speeding up the recovery of the muscle ? I wonder at what dose
and what are your thoughts on this, thanks.

 

[muskate]

This article on vitamin E will answer all your questions man -> https://www.evolutionary.org/vitamin-e/

Vitamin E is a potent anti-oxidant so it's a great supplement for all weight lifters to be taking. We put our bodies through a lot of stress through our daily workouts.

 

[SteveMobsterG]

Go with the article to start with

 

[stevesmi]

hcgenerate ES already contains it. that is why it is such a great overall supplement

 

[RoySimpson]

Definitely read up on Vit E it has quite a few benefits that really help the body.