Video of my 485 lb squat PR

[zackdarnell]

485 Squat

This is from last Tuesday. It is a 70 lb PR for me, after my 8-week routine. Comments and criticism are welcome.

By the way, thanks to B for hosting the vid.

 

[b fold the truth]

Looks good man. The rack isn't wide enough to squat in though...and your knees are turning in. You need a wider stance at least...and lots of work on your hips...from what I can see in the video.

We will work on it on the 14th!!!! There will be a few good powerlifters here that weekend who know A LOT about the squat.

B True

 

[zackdarnell]

Looks good man. The rack isn't wide enough to squat in though...and your knees are turning in. You need a wider stance at least...and lots of work on your hips...from what I can see in the video.

Yeah, that is a horrible rack, but the best they had. I will work on my hips a lot more.

We will work on it on the 14th!!!! There will be a few good powerlifters here that weekend who know A LOT about the squat.

B True

Looking forward to it.

 

[Ingram]

Solid lift Bro!

 

[Sebass67]

Looks like i'll just have to match u soon...
30 lbs...that's it...

 

[Lift Chief]

Nice job bro- got nice and low there.

 

[Citruscide]

Not that I think I can even hold that much weight on a front squat... but yeah, even with the weight I do I need a wide stance... That's pretty impressive though... good job!


C-ditty

 

[gettinlarger]

I'd love to know why I couldnt view that ...

But, from others comments, and your pics you posted last week ... excellent work man.

 

[BodybuildingUniverse]

looked good man. in line with B, what a difference I have made in my squatting since adopting a wider stance and letting the bar ride low on the rear delts. 470 - 555 in 6 months and 470 was a longstanding PR for me. hoping to make it down to train with you guys on the 14th...

www.bodybuildinguniverse.com

 

[b fold the truth]

I hope to see you here too Heavywear!!!! It might be a good chance to sell the idea of your art work to the NASS President...

B True