Hey clint. This is off topic but how did you find out you had this disease? Myself and the people close to me think that I have something like this with my joint health. Just wondering. Thanks
I have ulcerative colitis which is fairly easy to understand that you have something bad going on. Pooping blood non-stop was a huge sign. Then you get blood work, colonoscopy, etc...
My doctor put me on cortisone treatment for way too long and I've never recovered, joint wise.
A lot can be improved with a PVC roller and training though.