VIDEO - 451 lb deadlift at 156 lb bodyweight. 2.89 x bodyweight! No straps. No Belt.

[AndrewMcInroy]

Re: VIDEO - 451 lb deadlift at 156 lb bodyweight. 2.89 x bodyweight! No straps. No Be

thanks bro and the truth is that the bar is at like a 2 inch deficit compared to most others.. its because the plat form sinks down a bit and the plates are a bit smaller than standard iron olympic plates

 

[the small soldier]

Re: VIDEO - 451 lb deadlift at 156 lb bodyweight. 2.89 x bodyweight! No straps. No Be

couple things. Don't touch the bar until you're ready to pull. Keep everything TIGHT. your arms are loose like spaghetti. push the arms straight into the bar and lock the elbows. Keep a tight lowerback arch, and ROLL THE SHOULDERS forward. Note ONLY the shoulders, the lowerback MUST be arched. keep the bar close to you and pull it up your legs while you PUSH your hips forward. at the top of the lift hold the weight steady for at LEAST 3 full seconds. If you can do all these steps will you'll have a 500 pound DL no problem. I just pulled 530 the other day day I weigh about 200.

 

[AndrewMcInroy]

Re: VIDEO - 451 lb deadlift at 156 lb bodyweight. 2.89 x bodyweight! No straps. No Be

couple things. Don't touch the bar until you're ready to pull. Keep everything TIGHT. your arms are loose like spaghetti. push the arms straight into the bar and lock the elbows. Keep a tight lowerback arch, and ROLL THE SHOULDERS forward. Note ONLY the shoulders, the lowerback MUST be arched. keep the bar close to you and pull it up your legs while you PUSH your hips forward. at the top of the lift hold the weight steady for at LEAST 3 full seconds. If you can do all these steps will you'll have a 500 pound DL no problem. I just pulled 530 the other day day I weigh about 200.

Epic tips ... will try this stuff man. Thanks!

 

[RickRock13]

Nice lift! Very impressive strength/body weight ratio!

 

[AndrewMcInroy]

Re: VIDEO - 451 lb deadlift at 156 lb bodyweight. 2.89 x bodyweight! No straps. No Be

Nice lift! Very impressive strength/body weight ratio!

thanks bro. Your physique is my dream physique... amazing keep up the hard work.

 

[the small soldier]

Re: VIDEO - 451 lb deadlift at 156 lb bodyweight. 2.89 x bodyweight! No straps. No Be

Epic tips ... will try this stuff man. Thanks!

no doubt. try to work on your form for a week and so and post some new vids. looking forward to seeing your progress!

 

[raze]

Re: VIDEO - 451 lb deadlift at 156 lb bodyweight. 2.89 x bodyweight! No straps. No Be

Wow awesome stuff bro.