Vibrating plate machine

[backshed1]

What are these really used for? Ive seen them in the gym and wanted to know if they can be used for anything useful ?

 

[SteveMobsterG]

Not really. The original non-gym machines used in the first studies are WAY more powerful.

 

[stevesmi]

why is everyone trying to always find some sort of secret to this ? just workout efficiently

 

[SteveMobsterG]

why is everyone trying to always find some sort of secret to this ? just workout efficiently

Very true

 

[Fella Finn]

I don't think jiggling fat is a very effective way of getting rid of it

 

[muskate]

The increase blood flow and circulation. I like them but don't expect miracles.

Similar idea to a massage

 

[MasonicBodybuilder]

I cant see any real benefit from using them.

 

[RoySimpson]

Think its a good warm up tool gets the muscles and blood moving. Nothing wrong it.

 

[SteveMobsterG]

They are, at best, a fad. Up their with ab rollers as good places to hang clothes on