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which is the best for an obese person to start loosing weight with proper exercising, thanks.
vegan diet vs dietary diet
- Thread starter kenpearson
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read this https://goo.gl/Vy5WA7 if you want to lose weight and stick to the protocols in the book forever. it is a lifestyle and you need to stop eating shit
Neither are better. Eating less is better.
At the beginning any diet is going to be fine. It is about portion control and eating less than you burn. Worry about that part first and then get into more specifics.
A vegan diet isn't necessarily healthy. Potato chips are vegan. Soda pop is vegan.
Loosing weight really comes down to making the right food choices and watching your caloric intake.
I recommend checking out some daily training and diet blueprints on my website so you can see how a properly structured meal plan looks like -> https://trevorkouritzin.com/update-from-me-my-current-diet-and-training-program/
Loosing weight really comes down to making the right food choices and watching your caloric intake.
I recommend checking out some daily training and diet blueprints on my website so you can see how a properly structured meal plan looks like -> https://trevorkouritzin.com/update-from-me-my-current-diet-and-training-program/
Just make sure your eating in deficit and eating healthy foods and this will help lose the weight!
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