using tylenol and supplements for pain

[Miolceru]

I’m currently training really hard at the gym I usually go 2 to 3 repetitions and I do compound lifting
. I trained at a garage-style gym and a CrossFit gym. rarely will I do any isolation lifting as we don’t really support that equipment.
Problem is going super heavy like this takes its toll on my body and I’m having to take a couple Tylenol and supplements for pain. However the supplements I’m using I don’t feel like are doing a thing for me
do you have any recommendations for supplements that actually help post work out?

 

[MUSTANG_18]

I’m currently training really hard at the gym I usually go 2 to 3 repetitions and I do compound lifting
. I trained at a garage-style gym and a CrossFit gym. rarely will I do any isolation lifting as we don’t really support that equipment.
Problem is going super heavy like this takes its toll on my body and I’m having to take a couple Tylenol and supplements for pain. However the supplements I’m using I don’t feel like are doing a thing for me
do you have any recommendations for supplements that actually help post work out?

tylenol will kill your gut bacterial destroy your life
i wouldnt use it
and there are no real pain supps best i can think of is valerian root

 

[stevesmi]

don't be abusing Tylenol after your workouts it's not going to be a good thing long-term

 

[wootoom]

you need to make sure you're using a joint support formula

 

[SteveMobsterG]

I’m currently training really hard at the gym I usually go 2 to 3 repetitions and I do compound lifting
. I trained at a garage-style gym and a CrossFit gym. rarely will I do any isolation lifting as we don’t really support that equipment.
Problem is going super heavy like this takes its toll on my body and I’m having to take a couple Tylenol and supplements for pain. However the supplements I’m using I don’t feel like are doing a thing for me
do you have any recommendations for supplements that actually help post work out?

So change gyms

 

[Vadim Fedorov]

pain is going to be part of it but there is a difference between good pain and bad pain

 

[2Thick]

you should be using fish oil that goes a long way

 

[e2]

the problem is Tylenol will mess up your stomach

 

[Ulter]

definitely stick with supplements as much as you can

 

[chesty]

make sure you don't abuse Tylenol once in a while is fine but not every day

 

[ROIDDERS]

needs to build muscle has the best supplements that you will get

 

[ceo]

bros use n2guard. it will keep your body happy and healthy

 

[ballin2504]

Don’t abuse it man

 

[25homes]

I’m currently training really hard at the gym I usually go 2 to 3 repetitions and I do compound lifting
. I trained at a garage-style gym and a CrossFit gym. rarely will I do any isolation lifting as we don’t really support that equipment.
Problem is going super heavy like this takes its toll on my body and I’m having to take a couple Tylenol and supplements for pain. However the supplements I’m using I don’t feel like are doing a thing for me
do you have any recommendations for supplements that actually help post work out?

Keep to min

 

[Tiger Salman Khan]

make sure not to overuse it.......

 

[RoySimpson]

Never abuse tylenol bro!

 

[Renewindi]

I’m a bit late here, but I’m curious how things worked out for you. For hard training days, I’ve leaned more on extra sleep, lighter deload weeks, and simple mobility work before reaching for Tylenol. I try to keep painkillers limited because they can mask stuff that needs attention. Did you ever find a routine or supplements that helped without messing with your training?