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using creatine every day?

Buaksoi

New member
What do you think about using creatine every single day for a year straight? Would this be safe? I was talking to my doctor about it and they said that I should take breaks because it would put too much strain on my kidneys.
I’m not sure what to believe because I’m getting conflicting information. I would like to use 3 to 5 g a day.
 
creatine will speed up recovery
that is why its found in red meat
 
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