using anti inflammation supplements

[stakineasy]

do you think it is stupid to take anti inflammatory supplements before a workout or do you think it is better to use them after you are finished? i'm talking fish oil, joint supplements, curcumin, MSM, etc. a friend said not to use them before cause they can interfere with your workout and slow things down.

 

[stevesmi]

when you workout you will get inflamed, that is normal

anti inflammatory supplements are not going to make a difference to be honest, however if you were to take a drug like aspirin or something then yeah your friend would be 1000% correct. not a good idea

 

[SteveMobsterG]

I wouldn't. Arguably you want the body to respond to the stimulus normally.

 

[cbbram]

I would wait until after but I don't use any of these so I don't have any first hand experience.

 

[MasonicBodybuilder]

I dont think you have to take anything for inflammation but I would suggest avoiding inflammatory foods like dairy and bread.

 

[RickRock13]

I would advise against them. Inflammation is needed and part of the process of growth

 

[Tazz]

i don’t use them