if I wanted to increase my carbs and take double everyday is there a supplement that I can take before my meals to help prevent a spike in insulin and a storage of fat in my body
do I seem to perform much better when I carb up before a workout like a day or two before
if I wanted to increase my carbs and take double everyday is there a supplement that I can take before my meals to help prevent a spike in insulin and a storage of fat in my body
do I seem to perform much better when I carb up before a workout like a day or two before