upper chest

[unclep]

can't get the upper part of the chest to grow........no matter what i do!!!

CHEST grows but down and out , any suggestions?

unclep

 

[SeanHolmz]

superset inclines presses (dumbells would be best) and incline flyes.

 

[unclep]

true......what about injecting directly into the pectorals?

will try that! thanks, bra

unclep

superset inclines presses (dumbells would be best) and incline flyes.

 

[shape]

DO NOT INJECT INTO YOUR PECS

NOT TO FLAME YOU butjust the fact you are asking a question like that shows your inexperience

chest injections if not done carefully can be very dangerous ie-your heart and lungs and all major arteries are right there

do strictly upper chest exercises-every machine you use make sure the seat is in the lowest position possible that is concentrating on your upper pecs

 

[frankie21]

actually, seated dumbell presses with the bench @ ~80-70 degrees from vertical keeping the elbows in close and the weight as far front as possible, lowering it as far as poss. kinda like arnold presses.
helped me.

 

[Slyder190]

Keep at it

Try experimenting with exercises and techiques till you see improvement. I know your lookin for a black and white answer, but determination goes a long way. My main goal for the future is arms arms arms.

 

[raydogg]

I'm with Shape! Don't inject your pecs. The upper lobes of the lungs aren't too far below the collar bone. Long needle plus poor technique= potential health problems. Don't do it.

 

[11/2in22g5ccfilled]

BITCH SLAP YOUR MOM AND DAD! IT'S GENETICS PERIOD!

 

[solidspine]

Incline dumbbells, barbell and flyes.

 

[unclep]

just playing, no chest injections for me!!!!

DO NOT INJECT INTO YOUR PECS

NOT TO FLAME YOU butjust the fact you are asking a question like that shows your inexperience

chest injections if not done carefully can be very dangerous ie-your heart and lungs and all major arteries are right there

do strictly upper chest exercises-every machine you use make sure the seat is in the lowest position possible that is concentrating on your upper pecs [/QUOTE