Upper body warm up routine?

[stantonz71]

Anyone have any suggestions for a upper body routine?

I enjoy warming up on the eliptical on my legs days...but I don't have a routine other than starting light on each excercise then increasing.

 

[stephen4327]

grap 5lb db and do some rotator cuff work.

 

[the_alcatraz]

Google "Diesel Crew Warmup"

 

[stantonz71]

Thanks Alcatraz

 

[the_alcatraz]

Thanks Alcatraz

Good luck bro