Upper Body Routine Critique

[Benzi]

I know the days are not in order, sorry
legs i do hack squats, leg presses, leg extensions and a calve routine
her is my upper body routine, it's a spin off of Max OUt's Hitt prog:
Wednsday - Delts/Traps Week 1 Week 2 Week 3 Week 4
Straight Bar Military Press (3) 4-6
Dumbbell Press (2) 4-6
Dumbbell Laterals (2) 6-8
or
Front Raises (2) 6-8
Upright Rows (3) 4-6
Dumbbell Shrugs (2) 6-8


Friday - Chest and Abs Week 1 Week 2 Week 3 Week 4
Flat Barbell Bench Press (3) 4-6
Incline Dumbell Press (2) 4-6
Incline Flys (2) 4-6
Weighted Dips (2) 4-6
or
Decline Dumbell Press (2) 4-6


Thursday - Back Week 1 Week 2 Week 3 Week 4
Cable Pulldowns (3) 4-6
Deadlifts (3) 4-6
Seated Cable Rows (2) 6-8
Bent Over Barbell Rows (2) 4-6
One Arm Dumbell Rows (2) 4-6
Weighted Hyper-Extensions (2) 6-8


Tuesday - Arms and Abs Week 1 Week 2 Week 3 Week 4
EZ Barbell Bicep Curl (2) 4-6
Alternate Dumbbell (2) 4-6
Straight Bar Cable Curl (1)
Overhead Tricep Extension (2) 4-6
Tricep Cable Pressdowns (2) 4-6
One Arm Overhead Tricep Extension

Please Critique

 

[gymtime]

Looks solid to me with one possible exception. Volume looks high on back day. You've got 14 total sets there. I'd go down to 10 or 11. Other than that, looks good.

 

[Benzi]

good call
will cange and repost

 

[Benzi]

Thursday - Back Week 1 Week 2 Week 3 Week 4
Cable Pulldowns (3) 4-6
Deadlifts (3) 4-6 or Weighted Hyper-Extensions (2) 6-8 (switch every other week)
Seated Cable Rows (2) 6-8
Bent Over Barbell Rows (2) 4-6
or
One Arm Dumbell Rows (2) 4-6

 

[gymtime]

I like it. Assume you're going nice and heavy. Mind your form and it should work out real well. Good luck with it bro!!

 

[Benzi]

Thankyou -- always go nice and heavy
peace