Upper body day

[revexrevex]

I think you have to lower the volume, something like

Incline press 2 x 5
Floor press 1 - 2 x 5
Military Press 2 x 5
Bentover rows 2 x 5
Pullups 2 x 5

 

[louden_swain]

I like it!!!

I followed almost the exact same thing a few workouts ago.

 

[megad]

I realized that I can't play ball and continue having 3 upper body days and 3 lower body days. I want to just combine all 3 upper body days to 1. Keep in mind that I do deads on a lower body day.

Heres what i'm thinking:

Incline Press 3x5
Floor Press 3x5
Military Press 3x5
Bent Over Rows 3x5
Pull Ups 3x5


Your thoughts???

 

[megad]

I like it to .. thanks for the replies

 

[Debaser]

I agree with revexrevex.