up 4-4.5lbs in 2.5 wks

[rippedtrojan]

the first two weeks i did gvt2000 and in the first week i gained 2.5-3lbs. then i took 5 days off. today i did upper body and after i weighed myself and was up a total of 4-4.5lbs. tomorrow i'll do lower body and next week, i think i'll start a 3 day a week program ala old school. this will also give me more time to do some running (as compared to a 4 day split, esp gvt, where my ass and quads or hams were sore almost every day)

i hate how i've not gained any strength in the longest while (when i benched today i only got 3 reps on 225, and it's been as high as 9 reps). i'm gonna start lifting heavier, around the 5 rep range. time to pack on more muscle and strength!

i think i am gonna start trying to eat even more, which scares me.

 

[louden_swain]

How is the leg training?

 

[rippedtrojan]

gvt2000 gave my quads some nice pump, and i think helped them grow a little. my squat strength is down though...but that's okay 'cause i'll start lifting heavier again.