Unusual Headache while lifting Heavy

[RADAR]

Drink lots of water the body retains water if it doesn't get enough, i used to have headaches when i did super heavy freestanding squats and bench presses, i found that a Goodys powder or BC powder works very well, dosage 3 packs 30 min before training, THe caffeine helps open up the Capillaries which are the smallest of blood vessels. They serve to distribute oxygenated blood from arteries to the tissues of the body and to feed blood to vital organs including the brain, it will also give you alot of energy to get the most out of your training.

 

[H_T_]

I believe the problem is you should stop being a bitch. Don't be a hypochondriac, u wonder why fckn anxiety and bodybuilding go hand in fckn hand. 10 pts. over on your bp? Fckn fart pains will do that. And I fckn loled at the part where it said lat pulldowns. Anyway, just relax, it's a little bit of juice, not gamma radiation so you'll be fine. Oh, one more thing: don't hold your fckn breath on lat pulldowns. It's ok for big lifts, for the internal pressure, but only for short periods.

 

[gorillahung]

When I was a natty powerlifter I often got headaches doing heavy deadlifts or squats.Your blood pressure readings aren't really that high. They are just a bit over normal so I don't think that is the cause. I used to see lifters faint while attempting their deadlifts in meets. A headache is just something you have to deal with.

 

[H_T_]

When blood jets out of your nose, u can panic a little. But still, it's not gonna kill u. I know from experience dude....

 

[lonewolf1990]

Thanks a lot guys. Your replies were helpful. I got a bit worried because it happened to me first time. no more excuses for lifting heavy now