Uneven arms...

[TraxZBT]

What's up fellaz... just got one question for you... how do ya fix uneven arms... My right is slightly bigger than my left and much stronger.. How can i get them to even out?? People tell me free weights will fix it, which is what i have been doing... but anything else to get them even fasteR?? any info would be appreciatedd.. thanks..

 

[needsize]

I had the same problem, I did a lot of dumbell work and stopped when the weaker arm got tired, there really isnt' any quick fix, just persistence

 

[kjwise]

Train your left arm first with a given weight, count the reps, do not exceed the reps on that weight with your right arm.

Focus on 100% technique, focus on getting a pump into the arm.
Do single handed tricep overhead extensions with a dumbell.

 

[saint808]

train them equal... i always start with my left arm for exercise that are individual... that way if for some reason i can't finish a set i know i won't do more with the right.


Rich

 

[DaCypher]

You might want to try doing preacher curls so as the weaker arm gets tired the stronger one compensates a bit but the weaker arm still works trying to keep up with the stronger one. I don't know how effective it will be, but its worth a try.

 

[TraxZBT]

You might want to try doing preacher curls so as the weaker arm gets tired the stronger one compensates a bit but the weaker arm still works trying to keep up with the stronger one. I don't know how effective it will be, but its worth a try.

i think that's what got me in this situation in the first place.... my right arm was doing all the work while my left was just chillin.. gonna try the dumbell approach, go to failure with left then do equivalent with right... thanks for the info fellaz..