Ultimate Diet 2

[TENPACK]

Doing this diet to move past my set point. Yikes! What a difference. Anyone else try it?

 

[pintoca]

Doing this diet to move past my set point. Yikes! What a difference. Anyone else try it?

Can you post a little how it looks?

 

[Trojana]

Post up I would like to know about it too.

 

[bigtred]

Bump for more info

 

[TENPACK]

www.bodyrecomposition.com.

It is a cyclic carb depletion -- carb load diet that is designed to work with a specific training regiment. An E-book is available for download on the site. After reading it, it just made sense. It's difficult though. It's written by Lyle Mcdonald

 

[textridave]

I am going to try my own version of this diet. I will let you know how it goes for me.

I want to get down to 200lbs with a month from 213lbs... I think might help me out..