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Approved Log UGFreak ParaPharma Log - Testosterone Cypionate and Primobolan
- Thread starter Topps_Baseball88
- Start date
I like it!!September 26 2023
before I get into my cooking update i wanted to touch on the replies yesterday on my log, i am unclear why a few kept telling me i have gyno and use nolvadex asap, guys i havent had gyno or one single symptom of gyno this entire cycle, so i am confused if maybe the angle made it look weird or you are seeing fat i need to lose, but i 100% do not have gyno nor any symptoms not even once.
just wanted to clear the air on that, now onto my cooking update
I picked this bad boy up from targert tonight pretty neat looking all digital read out auto shut off and does a bunch of different things.
I got tired of cleaning pan after pan after pan every day for prepping since my old air fryer broke, I can happily say not anymore now it's just clean this and my meal prep containers
currently a little after 8pm and I'm cooking my 90/10 beef, 93/,7 beef and my turkey for tomorrow so I got my meals ready.
Decided tonight I was gonna do a bit of a cheat meal and eat out as I was on the go today, I didn't do terrible I did broasted chicken one wing one thigh and one leg cup of green beans and a small cup of fruit and before that I had 2 low calorie yogurts so i did not go over and blow my diet out the water just a little taste really before its back to strict diet. Typically I allow one small cheat meal a week and that is all.
Tomorrow it's 3 cups mix veggies 2lbs beef 1lb is 90/10 other 1lb is 93/7 and 1lb 93/7 tukery
Roughly 2187 calories 255g protein bit over 100g of fat and around 40-50g carbs.
just wanted to do a quick diet update and report something on my off day and show off the new cooking hack to make my prepping a breeze now
View attachment 141713
Friday September 29 2023
I have labs quickly approaching as we head closer towards October 2 , I am nervous and excited at the same time.
I truly hope my labs look good as far as reference ranges nothing super high or super low somewhere in the middle hopefully.
I can tell cutting carbs is catching up some with how I feel as far as energy but it's nothing I can't work through and make progress we aren't gonna feel super comfortable every single day, growth happens when the chips are down and you have to fight for it.
Overall I had a great back workout today and I felt I put alot of work, even went up in sets and reps and a new pr for rack pulls.
Today is 1lb of tukery 1lb of 93/7 lean beef as well as brought a carton of liquid egg whites with me for work and 4 cups of green beans going with my beef and turkey meals.
Enjoy the update everyone!
Topps
Rack Pulls Smith Machine
1X20@175lbs
1x20@215lbs
1x20@225lbs
2X15@255lbs
1x15@270lbs
1X15@315lbs
1x10@355lbs
1x3@415lbs
1x2@415lbs
1x1@435lbs ( new pr)
1x1@450lbs(new pr)
( primo coming in clutch towards back end of the cycle, that is the para pharma difference I always talk about, at some point it will hit and u know exactly what is happening)
UpRight Row Smith Machine
1X20@175lbs
1x20@215lbs
1x20@225lbs
3x10@255lbs
1x10@270lbs
Seat Machine Row
1x10@160lbs
1x10@170lbs
1x10@180lbs
1x10@190lbs
1x10@200lbs
From the floor cable Row
3x12@100lbs
One arm cable Row with twisting motion
5X10@40lbs
Rear Delt Machine Flys
2x25@130lbs
Seated DB Rear Delt Flys
2x20@20lbs
Seated 25lb plate rows
2x20@25lbs
Bench Dips
2x10@bodyweight
No cardio today just focusing on back, Saturday and Sunday are my last 2 days of cardio which will make 4 days total for cardio same routine as every week for the cardio 2 on 1 off 2 on.
I have labs quickly approaching as we head closer towards October 2 , I am nervous and excited at the same time.
I truly hope my labs look good as far as reference ranges nothing super high or super low somewhere in the middle hopefully.
I can tell cutting carbs is catching up some with how I feel as far as energy but it's nothing I can't work through and make progress we aren't gonna feel super comfortable every single day, growth happens when the chips are down and you have to fight for it.
Overall I had a great back workout today and I felt I put alot of work, even went up in sets and reps and a new pr for rack pulls.
Today is 1lb of tukery 1lb of 93/7 lean beef as well as brought a carton of liquid egg whites with me for work and 4 cups of green beans going with my beef and turkey meals.
Enjoy the update everyone!
Topps
Rack Pulls Smith Machine
1X20@175lbs
1x20@215lbs
1x20@225lbs
2X15@255lbs
1x15@270lbs
1X15@315lbs
1x10@355lbs
1x3@415lbs
1x2@415lbs
1x1@435lbs ( new pr)
1x1@450lbs(new pr)
( primo coming in clutch towards back end of the cycle, that is the para pharma difference I always talk about, at some point it will hit and u know exactly what is happening
)UpRight Row Smith Machine
1X20@175lbs
1x20@215lbs
1x20@225lbs
3x10@255lbs
1x10@270lbs
Seat Machine Row
1x10@160lbs
1x10@170lbs
1x10@180lbs
1x10@190lbs
1x10@200lbs
From the floor cable Row
3x12@100lbs
One arm cable Row with twisting motion
5X10@40lbs
Rear Delt Machine Flys
2x25@130lbs
Seated DB Rear Delt Flys
2x20@20lbs
Seated 25lb plate rows
2x20@25lbs
Bench Dips
2x10@bodyweight
No cardio today just focusing on back, Saturday and Sunday are my last 2 days of cardio which will make 4 days total for cardio same routine as every week for the cardio 2 on 1 off 2 on.
You’re killing it brotherSeptember 28 2023
Maybe I caught gyno midway through and it went away on its own or it was the pose in the photo I don't know, either way Maybe increasing the primo did the trick because in my most recent chest photo no gyno is present which was taken last Monday the chest photo. I have 1mg Arimidex tablets on hand always just incase I need to utilize them.
I have lab work coming up on October 2 no doubt my endocrinologist is probably gonna freak out when my labs come backhopefully other than having super high testosterone levels the rest of my numbers look normal or slightly above normal range. I know primo can be forgiving with lab numbers so we will find out a few days after October 2. I am not to worried she might be upset that I went on a cycle but she is very nice so It shouldn't be and issue and even if it was long term I could just run para pharma test for trt and pulls bloods etc it won't come to that though.
Today went very well other than these two women carrying around a tripod and filming when the gym was busy, smh spent more time setting shots up then they actually put any quality work in
As far as training goes it went excellent and I was pleased with my bicep and tricep work today.
The para pharma pump all cycle has been insane and I love it can't say enough great things about the para pharma difference.
Enjoy the update everyone!
Topps
Bicep DB Curl
3x15@25lbs
Bicep DB Side Curl
1x25@25lbs
Barbell Reverse Curl
1x30@20lbs
1x20@30lbs
Hammer DB Curl
2x25@20lbs
Seated Machine Preacher Curl
1x25@105lbs
Tricep Rope Push Down
1x30@40lbs
1x20@50lbs
Close Grip Push Down
1x30@40lbs
1x20@50lbs
One Hand Cable kick Back
5x15@10lbs
Tricep Extension Machine
1x30@125lbs
Tricep Push Down Machine
1x25@260lbs
Cardio
Incline
7.5
Speed 3.0
Miles 1.76
Calories burned 265
Thank you brother im doing my best to crush it this entire cycle.
@Topps_Baseball88 no cardio on back day i seeFriday September 29 2023
I have labs quickly approaching as we head closer towards October 2 , I am nervous and excited at the same time.
I truly hope my labs look good as far as reference ranges nothing super high or super low somewhere in the middle hopefully.
I can tell cutting carbs is catching up some with how I feel as far as energy but it's nothing I can't work through and make progress we aren't gonna feel super comfortable every single day, growth happens when the chips are down and you have to fight for it.
Overall I had a great back workout today and I felt I put alot of work, even went up in sets and reps and a new pr for rack pulls.
Today is 1lb of tukery 1lb of 93/7 lean beef as well as brought a carton of liquid egg whites with me for work and 4 cups of green beans going with my beef and turkey meals.
Enjoy the update everyone!
Topps
Rack Pulls Smith Machine
1X20@175lbs
1x20@215lbs
1x20@225lbs
2X15@255lbs
1x15@270lbs
1X15@315lbs
1x10@355lbs
1x3@415lbs
1x2@415lbs
1x1@435lbs ( new pr)
1x1@450lbs(new pr)
( primo coming in clutch towards back end of the cycle, that is the para pharma difference I always talk about, at some point it will hit and u know exactly what is happening
UpRight Row Smith Machine
1X20@175lbs
1x20@215lbs
1x20@225lbs
3x10@255lbs
1x10@270lbs
Seat Machine Row
1x10@160lbs
1x10@170lbs
1x10@180lbs
1x10@190lbs
1x10@200lbs
From the floor cable Row
3x12@100lbs
One arm cable Row with twisting motion
5X10@40lbs
Rear Delt Machine Flys
2x25@130lbs
Seated DB Rear Delt Flys
2x20@20lbs
Seated 25lb plate rows
2x20@25lbs
Bench Dips
2x10@bodyweight
No cardio today just focusing on back, Saturday and Sunday are my last 2 days of cardio which will make 4 days total for cardio same routine as every week for the cardio 2 on 1 off 2 on.
but push to 6 days cardio if you can
I typically keep it around 4 so I can conserve some recovery and energy, I could give it a shot.
Saturday September 30 2023
Alright guys I really had to hustle today so I can get it done, I woke up in a terrible mood and everything was just getting on my nerves, could be because of cutting carbs plus cardio and I didn't sleep great last night about 5-6 hours I typically average 7-8 for sleep.
I hate days like this because it is a mother fucker on the mindset, the beauty in this setback is this, I know days like this would be coming, you can A be a bitch or B do the fucking work, today we got the fucking work done, I had 30 minutes tops to hit chest if I wanted to get my 40 minutes of cardio in.
I am currently doing Incline cardio as I type this out to post for my log, I also got some gym photos so it was dead today I wouldn't be bothering anyone.
All the speeches I listen to the dedication I have, my mind didn't want to do the work today it said skip it just do cardio just skip it, my heart said fuck that fo the damn worm don't leave the gym a loser you are on a committed journey, so I followed my heart and soul and dug deep to shake this stupid negative mental side of me today and we did the damn thing.
Enjoy the update everyone!
Topps
Chest/Cardio
Incline DB Press
3x15@50lbs
Seated Chest Fly Machine
3x15@120lbs
Cable Flys ( 4 different variations targeting different parts of the chest)
3x15@20lbs
3x15@20lbs
3x15@20lbs
3x15@20lbs
25lb plate chest isolation 3 variations
1x15@25lbs
1x15@25lbs
1x15@25lbs
Cardio ( on average it is what u do and burn, will update if it is different as I'm doing cardio atm lol)
Incline 5.5
Duration 40 minutes
Calories burned 260
Miles 1.77
Alright guys I really had to hustle today so I can get it done, I woke up in a terrible mood and everything was just getting on my nerves, could be because of cutting carbs plus cardio and I didn't sleep great last night about 5-6 hours I typically average 7-8 for sleep.
I hate days like this because it is a mother fucker on the mindset, the beauty in this setback is this, I know days like this would be coming, you can A be a bitch or B do the fucking work, today we got the fucking work done, I had 30 minutes tops to hit chest if I wanted to get my 40 minutes of cardio in.
I am currently doing Incline cardio as I type this out to post for my log, I also got some gym photos so it was dead today I wouldn't be bothering anyone.
All the speeches I listen to the dedication I have, my mind didn't want to do the work today it said skip it just do cardio just skip it, my heart said fuck that fo the damn worm don't leave the gym a loser you are on a committed journey, so I followed my heart and soul and dug deep to shake this stupid negative mental side of me today and we did the damn thing.
Enjoy the update everyone!
Topps
Chest/Cardio
Incline DB Press
3x15@50lbs
Seated Chest Fly Machine
3x15@120lbs
Cable Flys ( 4 different variations targeting different parts of the chest)
3x15@20lbs
3x15@20lbs
3x15@20lbs
3x15@20lbs
25lb plate chest isolation 3 variations
1x15@25lbs
1x15@25lbs
1x15@25lbs
Cardio ( on average it is what u do and burn, will update if it is different as I'm doing cardio atm lol)
Incline 5.5
Duration 40 minutes
Calories burned 260
Miles 1.77
Attachments
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One nice positive above with the shirtless photo I took today for my original log post update, I am noticing my top abs shaping up and coming in which I didn't have before, so a small victory this week.
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@Topps_Baseball88 thats a real positive note you look better like 100% better than when you started
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