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Udo`s oil instead of flax?
- Thread starter gymtime
- Start date
ANTHRAX is correct!!!!!!!!!!!!!!!!!1
Most people get an OVERABUNDANCE of omega 6 fatty acids in their diets already. FLAX OIL would be a better choice so that it will raise ONLY the omega 3 fatty acids to balance out the two.
Of course, if you eat zero fat, and if Udo's is basically your only fat source, then it would be better. I'd probably still add a little flax to the mix though. Flax is simply awesome. BTW...other sources of foods like nuts can be used as well since they usually contain high omega 3 content as well.
BMJ
Most people get an OVERABUNDANCE of omega 6 fatty acids in their diets already. FLAX OIL would be a better choice so that it will raise ONLY the omega 3 fatty acids to balance out the two.
Of course, if you eat zero fat, and if Udo's is basically your only fat source, then it would be better. I'd probably still add a little flax to the mix though. Flax is simply awesome. BTW...other sources of foods like nuts can be used as well since they usually contain high omega 3 content as well.
BMJ
Great, Thanks. On the days I only drink fat lol, it will be the Udo`s and on the days that are with other foods I will take flax.
Legion Kreinak2
New member
An imbalance between Omega 3's and 6's (if you were to just take UDOs) cannot have too great an impact, if any at all. I don't think there's anything to worry about. Unless, of course, you can come up with some evidence to prove me otherwise.
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