twice a day workouts

[ThePolishHammer]

Vortexx, i don't juice. but you think id see better results from a double or triple split like you suggested. Then i would from a once a day routine. Assuming I went balls to the wall with my diet and sleep?

 

[drveejay11]

2 a day training is probably less effective for a "normal" person unless you have superior genetics and use AS I would not recommend it...

yup

 

[ZZuluZ]

Should work fine if you're using synaptic facilitation.

Which serves no purpose for bodybuilding.

So, I don't recommend it.

-Zulu

 

[cheeta]

As far as lifting goes, double days are tough. I mean you can do totally different body parts like times when i go twice a day i would do like chest, and then in the evening I would do calves(i split my legs into parts). Anyway i do go twice a day everyday, but that is only because the morning session in cardio and the evening session is weights. Hope things work out well for you..

 

[endpoint]

you all need to stop crying and eat some food.
lazy lazy americans.

yes you can train twice a day and not use steriods.

Dont jump in too deep. dont train twice a day on every thing. just ease into it and make the second work out very very brief

save it for certain body parts. I used to do sholder press in the morning and lateral/side/rear raises in the night. sometimes quads in the morning and hamstrings at night.

i have seen people work benchpress in the morning heavy then go back at night and do flyes or light dumbell bench.

but as zzuluz mentioned its more for strength rather that bodybuilding ( you will gain size no doubt) make sure you have good recovery practice and time