twenty47
New member
Needto has chosen me to be one of the testers for this product. this is my log.
starting stats
6 foot
230 lbs
15-17% bf
age 21
max bench 315x3
squat 405x10
deadlift 405x 12. i one repped 535 like 3 weeks ago. got a little tweaked so im not sure if thats where i am at now.
I will be posting my entire workouts on here and notating any improvements in endurance and strength. how i feel ect. Any questions just ask. Lately my recovery has been kind of lacking and ive been fatigued so if that improves id be pretty satisfied with that a lone.
Rob
starting stats
6 foot
230 lbs
15-17% bf
age 21
max bench 315x3
squat 405x10
deadlift 405x 12. i one repped 535 like 3 weeks ago. got a little tweaked so im not sure if thats where i am at now.
I will be posting my entire workouts on here and notating any improvements in endurance and strength. how i feel ect. Any questions just ask. Lately my recovery has been kind of lacking and ive been fatigued so if that improves id be pretty satisfied with that a lone.
Rob