Tuna revisted

[smaller]

2 cans rinsed tuna
200 g chopped avocado
2 table spoons 'Kraft lemon dill no fat dressing'
garlic powder
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55 g protein
19 g of fat - 15 from the avocado
8 g of carbs

I mixed it brown rice and it made a pretty good mid-day snack and tasted great