Approved Log TRT Training and cycles log

[MUSTANG_18]

Yesterday was arms and abs
4 sets straight bar curls until failure.
4 sets preacher curls until failure
4 sets hammer curls with triceps rope until failure.
4 sets triceps pushdowns until failure.
4 sets behind the head towards ceiling with triceps rope. Until failure.
4 sets single arm reverse high pulley kickbacks until failure.
4 sets 25 on ab scissors machine.

Eats:
Protein shake #1 50 g
6 eggs scrambled
Strawberry banana smoothie with almond milk. And Greek yogurt plain.
Baked shredded chicken breast with butter and lemon juice olive oil and seasoning.
1 chicken, bean and Cheese burrito.
Protein shake # 2 50 g
1 Apple
2 tangerines

Shoulders and Trapa day

4 sets side lateral raises until failure.
4 sets front lateral raises with triceps rope low pulley until failure.
4 sets reverse flys until failure.
4 sets military press with dumbbells until failure.
4 sets straight bar close grip shoulder shrugs until failure.
4 sets shoulder shrugs with dumbbells until failure.

Eats:
Protein shake #1 50 g
6 eggs fried in olive oil salt and pepper
6 large meatballs in marinara sauce with cheese.
Garden salad with vinaigrette dressing.
Asparagus with butter and seasoning
Protein shake #2 50 g
Oikos Greek yogurt triple zero
Six spicy chicken breast strips.

@Dogbreath legit arms shoulders and traps bro and i like today with meatballs wish you had a pic up, i was thinking of making some beef meatballs looking for a good deal at store lol

 

[Dogbreath]

Today was legs:

4 sets leg curls until failure
4 sets leg extensions until failure
4 sets light squats until good burn
4 sets standing calf raises until failure

Eats:
Protein shake #1 50 g
6 scrambled eggs
Six spicy chicken breast strips
Broccoli with butter salt and pepper
Strawberry banana smoothie with almond milk & Greek yogurt.
1 vanilla Oikos Greek yogurt triple zero. 15 g protein.
Protein shake #2 50 g
1 Apple
2 Tangerines
4 bottles of water