Approved Log TRT and Recomp cycle Log

[OwEv751]

Steps: 7700 (need to work on it)
Macros: 7/10 (back training apprentices)
Energy: 7/10
Sleep: 71/100

aiming for the lucky 7s?

 

[JackedInTheKitchen]

aiming for the lucky 7s?

Didn’t even notice!

 

[JackedInTheKitchen]

Rest. Cardio. Recovery.

40m of Zone 2 cardio
13inc and 4.5kmph on the treadmill.

And then walking til 15k steps.

Back in Adelaide so the 4am grind begins again tomorrow … Yay

Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8)
150 Test e (daily dosed)
70mg Tren A (daily dosed)
4iu GH

Multivitamin
2g fish oil
Magnesium
D3
Medibolic Heart, Liver and Kidney mix (half serve)
Minox5mg/Dut0.5mg
Cialis 5mg

Peps by @Ascension Peptides (Threema TWF9VCSS Tell him Jacked sent you!)
Reta 6mg a week (split Wed/Sat)
LCarn 600mg a day on workout day

 

[JackedInTheKitchen]

Back in the dungeon.
Got a sleep in, didn’t have to get up til 4:30am

Current sponsors
@Southern Cross Labs (Threema 3SHTVEX8)
@Ascension Peptides (Threema TWF9VCSS)

Check em out, tell them Jacked sent you!

Back/Bicep day 5
Saturday, Oct 31, 2026 at 5:23am

Deadlift (Barbell)
Set 1: 180 kg x 13
Set 2: 180 kg x 10
Set 3: 180 kg x 7
Early morning deadlifts are rough.

Single Arm Lat Pulldown
Set 1: 50 kg x 8
Set 2: 50 kg x 6
Set 3: 50 kg x 6

Pull Up (Assisted)
Set 1: 25 kg x 10
Set 2: 25 kg x 8
Set 3: 25 kg x 6
Also managed 3 sets of 7 unassisted

Chest Supported Incline Row (Dumbbell)
Set 1: 40 kg x 9
Set 2: 40 kg x 9
Set 3: 40 kg x 7

Bicep Curl (Dumbbell)
Set 1: 15 kg x 16
Set 2: 15 kg x 14
Set 3: 15 kg x 12

Bicep Curl (Cable)
These hurt, numbers are getting high and we might hold em here
Set 1: 68 kg x 9
Set 2: 68 kg x 8
Set 3: 68 kg x 8

Pullover (Machine)
Single arm
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Set 3: 50 kg x 9

 

[ChewedSleek]

another solid session brother

 

[BSS]

Back in the dungeon.
Got a sleep in, didn’t have to get up til 4:30am

Current sponsors
@Southern Cross Labs (Threema 3SHTVEX8)
@Ascension Peptides (Threema TWF9VCSS)

Check em out, tell them Jacked sent you!

Back/Bicep day 5
Saturday, Oct 31, 2026 at 5:23am

Deadlift (Barbell)
Set 1: 180 kg x 13
Set 2: 180 kg x 10
Set 3: 180 kg x 7
Early morning deadlifts are rough.

Single Arm Lat Pulldown
Set 1: 50 kg x 8
Set 2: 50 kg x 6
Set 3: 50 kg x 6

Pull Up (Assisted)
Set 1: 25 kg x 10
Set 2: 25 kg x 8
Set 3: 25 kg x 6
Also managed 3 sets of 7 unassisted

Chest Supported Incline Row (Dumbbell)
Set 1: 40 kg x 9
Set 2: 40 kg x 9
Set 3: 40 kg x 7

Bicep Curl (Dumbbell)
Set 1: 15 kg x 16
Set 2: 15 kg x 14
Set 3: 15 kg x 12

Bicep Curl (Cable)
These hurt, numbers are getting high and we might hold em here
Set 1: 68 kg x 9
Set 2: 68 kg x 8
Set 3: 68 kg x 8

Pullover (Machine)
Single arm
Set 1: 50 kg x 12
Set 2: 50 kg x 11
Set 3: 50 kg x 9

Three sets of seven unassisted on top of the assisted work, love seeing that

 

[JackedInTheKitchen]

Captains log.
Day 777

Another 3am session in the dungeon completed. Feeling fine.
No sleep was had last night, bad night with both pet sperms but we ain’t a bitch so we got it done.

Current sponsors
@Southern Cross Labs (Threema 3SHTVEX8) AAS
@Ascension Peptides (Threema TWF9VCSS) Peptides

Shoulders and Triceps day1
Monday, Nov 02, 2026 at 4:00am

Lateral Raise (Cable)
Set 1: 27 kg x 9
Set 2: 27 kg x 7
Set 3: 27 kg x 7
Seated with cuffs, crusafix style

Face Pull
Set 1: 77 kg x 12
Set 2: 77 kg x 12
Set 3: 77 kg x 10

Front Raise (Cable)
Set 1: 32 kg x 11
Set 2: 32 kg x 10
Set 3: 32 kg x 10

Bicep Curl (Cable)
Set 1: 68 kg x 9
Set 2: 68 kg x 8
Set 3: 68 kg x 8

Triceps Extension (Cable)
Set 1: 27 kg x 11
Set 2: 27 kg x 12
Set 3: 27 kg x 8

Behind the Back Curl (Cable)
Set 1: 32 kg x 11
Set 2: 32 kg x 9
Set 3: 32 kg x 9
Baesian style.

Single Arm Triceps Pushdown (Cable)
Set 1: 32 kg x 14
Set 2: 32 kg x 11
Set 3: 32 kg x 11