Back in the dark and gloom.
Properly back into the swing of things today, up at 3am for the preworkout meal, tell you what, when you have 6 pins on the cards you definitely don’t need a cold shower to wake up.
Energy has been solid and level on NAD+ and Mots ( Thankyou
@Ascension Peptides ) I did notice a slight lightheadedness but I’ve learnt that’s a common side effect when we start the loading phase. I noticed I was still gassed after a lift but didn’t need as long to get the drive back.
Sleep 5/10 only managed a little over 5 hours
Energy 9/10
Steps: Cardio was done after the lift so 25m at 5kph and 11 incline. Managed a hare under 6k
Current stack
Supplied by
@Southern Cross Labs
250 Test e (daily dosed)
L Carn 400mg
Anavar 20mg
Peps by
@Ascension Peptides
NAD+ 50mg EOD
MOTS-C 5mg M/W/F
HGH 3iu
KLOW
Reta 8mg split dose
Day 5 Pull
Wednesday, Aug 26, 2026 at 4:06am
Deadlift (Barbell)
Set 1: 170 kg x 12
Set 2: 180 kg x 10
Set 3: 190 kg x 5
Set 4: 200 kg x 4
Single Arm Lat Pulldown
Set 1: 40 kg x 11
Set 2: 45 kg x 9
Set 3: 50 kg x 6
Pull Up (Assisted)
Set 1: 30 kg x 9
Set 2: 25 kg x 7
Set 3: 20 kg x 7
Chest Supported Incline Row (Dumbbell)
Set 1: 32.5 kg x 14
Set 2: 35 kg x 12
Set 3: 37.5 kg x 9
Bicep Curl (Dumbbell)
Set 1: 15 kg x 15
Set 2: 17.5 kg x 15
Set 3: 20 kg x 15
Bicep Curl (Cable)
Set 1: 59 kg x 10
Set 2: 64 kg x 10
Set 3: 68 kg x 8
Pullover (Machine)
Set 1: 40 kg x 14
Set 2: 45 kg x 11
Set 3: 50 kg x 10
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