Tricks of the trade ( WITH CEO AND NEEDTO)

[ExtraMile]

10 large egg whites - roughly 50g protein but I measure mine out in a jug to make sure (3.25g protein per fl oz of White)

4 chicken breasts - depends on the size bro, 6.6g of protein per ounce of chicken so work it out by weight.

just look on the back of your tub of protein powder to see how much protein is in 50 grams

the others aren't sources of protein.

As a rough estimate I would say there's 265g of protein there.

I second what CEO says, I pretty much know what my common foods contain per 100g so I can work it out in my head. I still measure out all of my portions though.

Alcatraz you should post up a sample of a day's diet if you want help with it.

 

[at(almost)ANYcost]

Livestrong is very good, but does it have a protein calculator?

It just had nutrition facts of every food by serving, so you have to add up the servings.

Fit Day's website is a lot more intuitive, and allows you to keep a journal along with printing out daily nutrition stats in pie graphs or even track your weight loss over a week, month, or year etc.

I always make what are called "Custom Foods" and input all my own data so I know the calories are exact to specification.