Tricep Question

[MustAdministerSeroidS]

What exercise do you think is best for the outer head of the tricep ?

Thanks


M.A.S.S

 

[OMEGA]

v bar over head tri cep pushdown.

go to a lat pull down machine, face the opposite direction with v bar in hand, bend over at the waist so you are almost parallell to the floor, and do the movement

 

[LETHAL BURN]

bump

 

[bignate73]

pressdowns

if i were looking for the long head, i would go to a stretched position.

 

[Bigsatan13]

Kickbacks!

 

[Strider]

SkullCrushers, followed by kickbacks and pushdowns.

I have heard a number of people get good results from close grip bench presses, can't say as I have. Form is REALLY crucial with them so I think that's were my problem is. I need someone good help with them...but for now I swear by Skulls.

Strider

 

[Phenotype X]

I agree with bignate, pressdowns for outer head. A movement with a good stretch at midpoint primarily works the long head.

 

[visions]

what are kickbacks?

 

[goldenone]

To do kickbacks you will need to stand bent at the waist to a 45 degree angle, and lean one hand on the bench for support. Use your other hand and take hold of a dumbbell. Then keep your upper arm stationary and elbow tight against your body and straigten(sp) your arm by moving the weight backwards, behind your body, until your elbow locks. You can pause and squeeze at the top.Do a set of 8-10 reos and switch to the other arm.

 

[GenetiKing]

pressdowns

if i were looking for the long head, i would go to a stretched position.

Exactly.

Hey Nate, should I go into the whole active insufficiency spill again? Okay, I'll spare you this time, lol!