Yep still here and I’m glad that this log is useful to you. I’ve never been one to track macros, count calories or anything like that. My diet was heavy on protein (lean meats like chicken, beef, fish) along with some fruits and vegetables. I usually skip breakfast and eat in an 8 hr window of time (for me that’s typically between 12:00-8:00).
Yep still here and I’m glad that this log is useful to you. I’ve never been one to track macros, count calories or anything like that. My diet was heavy on protein (lean meats like chicken, beef, fish) along with some fruits and vegetables. I usually skip breakfast and eat in an 8 hr window of time (for me that’s typically between 12:00-8:00).