Well as you can see (I can) I have partial scoliosis in my back I have been working on straightening my back out. My one shoulder is higher then the other. Pilates and yoga have made a huge impact on on my abs and strengthening my back. So now that you se the pictures are you thinking same program as skittles? Ohhh and the skin redness is because I just took a hot shower.... Not normally that red. I won't smile here....The Shadow said:looking good already