Trapps

[maxellyz]

Just wondering on what day you guys/girls do trapps. Combined with what muscle.

 

[Wyllis]

I train traps with shoulders, I only do 1 exercise which is dumbell shrugs.

This is what works for me

Ronnie coleman hardly ever works his traps, normally he only does upright rows and he does these on shoulder day too.

 

[maxellyz]

Ok Thanks Wyllis, I also like to work my traps with shoulders, does anybody else do traps together with any other body part

 

[goahead]

I do traps prefferably with delts

Somteimes I switch routines and i do'em with BACK

The deadlifts I do for back are are already working the traps bigtime

 

[Tuna Guy]

I perform traps with back

 

[Welsh power house]

i do my traps with my back and delts, they get hit from the deadlifts the most and the barbell rows, if i did delts and back on different days i would put traps with back, they are part of your back!

 

[goahead]

YUP, the lower traps def are part of the back...

But the upper traps has a lot of functionality for delt presses upright rows etc too so delts day qualifies also as a day to hit upper traps

 

[I'D RATHER BE DEADLIFTING]

Traps should be performed with your back. I do mine on pull day.

 

[bigmag]

I always train traps with back, although alot of people like to do them with shoulders. I was thinking about switching but I'm gonna wait a while on that one.

 

[slingblade]

I work my traps on shoulder day. dumbell shrugs and upright rows are good excersizes.