JDid23 New member Jul 18, 2011 #1 hey guys... did shrugs today and my trap is currently hurting... not like sore, but kinda painful. Definitely not too much, but it's very irritating... any ideas? i'm gonna ice it now/tomorrow (off day) and see how it feels.
hey guys... did shrugs today and my trap is currently hurting... not like sore, but kinda painful. Definitely not too much, but it's very irritating... any ideas? i'm gonna ice it now/tomorrow (off day) and see how it feels.
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