I am 26 years old and started training in 2012 for sport although I always enjoyed strength training more than the actual sport. I became obsessed with bodybuilding through 2024 during my fat loss journey, losing 40kg of fat in a year. From 130kg to 94kg, now at 104kg and growing.
Since partnering with my bodybuilding coach in October 2024, my progress has accelerated, and it's been incredibly rewarding to see the changes unfold. I’m looking forward to sharing more of my progress as I put on mass, building towards my first bodybuilding show in 2026.
I currently weigh 104kg, my goal is to get to 98-100kg to get this final bit of fat off, then push food and gear.
Current PED Protocol:
Macronutrient Breakdown:
Training Days:
Since partnering with my bodybuilding coach in October 2024, my progress has accelerated, and it's been incredibly rewarding to see the changes unfold. I’m looking forward to sharing more of my progress as I put on mass, building towards my first bodybuilding show in 2026.
I currently weigh 104kg, my goal is to get to 98-100kg to get this final bit of fat off, then push food and gear.
Current PED Protocol:
- Testosterone Enanthate: 262.5 mg/week
- Masteron Enanthate: 240 mg/week
- Metformin: 500 mg daily
- Clenbuterol: 40 mcg daily
- Retatrutide: 1 mg weekly
Macronutrient Breakdown:
Training Days:
- Calories: 2,286 kcal
- Protein: 217 g
- Carbohydrates: 271 g
- Fat: 32.6 g
- Calories: 2,085 kcal
- Protein: 240 g
- Carbohydrates: 139 g
- Fat: 59 g
- Monday: Legs & Arms
- Tuesday: Back & Chest
- Wednesday: Arms & Delts
- Thursday: Rest
- Friday: Legs
- Saturday: Back, Arms & Delts
- Sunday: Rest