training on empty

[jpt]

I have never believed in "running on empty"
I need energy after not eating from the night b4. I need fuel to do anything. Ok if u are used to it, but I really think the body needs fuel for max. effect. The more fuel u have, the more power you can extend!

if i eat in the morning and then try and do cardio i feel like i have less energy....

all i need is and i'm good to go!

 

[blueta2]

if i eat in the morning and then try and do cardio i feel like i have less energy....

all i need is and i'm good to go!

Yeah some ppl have some energy to do cardio w/out food. I need to eat about 45 mins b4 I go work out.
Guess I just trained my body this way...I guess whatever works!

 

[John WB]

if i eat in the morning and then try and do cardio i feel like i have less energy....

all i need is and i'm good to go!

I'm the same way, cept I don't need the coffee.

Morning cardio just wakes me up.