casualbb Plat Hero Platinum Jul 6, 2003 #51 Interesting. . . How would you train calves and forearms?? Click to expand... I train them like the rest of the body
Interesting. . . How would you train calves and forearms?? Click to expand... I train them like the rest of the body
L louden_swain New member Jul 6, 2003 #52 casualbb said: I train them like the rest of the body Click to expand... I train them different than the other muscle groups because I feel that they are comprised of dense muscle tissues. . they are heavily used each day. I like to perform between 20 and 50 reps on calves and up to 25 on forearms. Of course I like to use a variety of reps. . my rep schemes may look like this: 50,25,15,10 It has worked well, and I think that high reps work well for calves and forearms.
casualbb said: I train them like the rest of the body Click to expand... I train them different than the other muscle groups because I feel that they are comprised of dense muscle tissues. . they are heavily used each day. I like to perform between 20 and 50 reps on calves and up to 25 on forearms. Of course I like to use a variety of reps. . my rep schemes may look like this: 50,25,15,10 It has worked well, and I think that high reps work well for calves and forearms.
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