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MakinGains164
New member
I currently train with a split like this
Day1 Chest & Tri's
Flat Bench
Incline DB
Decline Bench
Flys
Incline Cambered Bar
Rope Pull downs
Vgrip Pulldowns
Reverse Grip Pulldowns
Day 2 Legs
Squats
Leg Press
Extensions
Hammy Curls
Day 3 Shoulders
Smith Presses behind neck or in front
Lateral Raises
Front raises
Reverse Flys for Rear delts
Day 4 Back
T bar row
Lat pull down
DB row
Seated Pullbacks
Day 5 Arms
Straightbar curls
Alternating DB curls
Cambered Bar curls
Reverse grip Rope curls
Incline Cambered Bar
Rope Pull downs
Vgrip Pulldowns
Reverse Grip Pulldowns
I throw in Calfs and Abs every other day or when they are not sore. If i were to cycle how much differently should i train. BTW I am 6'1 165lbs 5% BF. Any suggestions?
Day1 Chest & Tri's
Flat Bench
Incline DB
Decline Bench
Flys
Incline Cambered Bar
Rope Pull downs
Vgrip Pulldowns
Reverse Grip Pulldowns
Day 2 Legs
Squats
Leg Press
Extensions
Hammy Curls
Day 3 Shoulders
Smith Presses behind neck or in front
Lateral Raises
Front raises
Reverse Flys for Rear delts
Day 4 Back
T bar row
Lat pull down
DB row
Seated Pullbacks
Day 5 Arms
Straightbar curls
Alternating DB curls
Cambered Bar curls
Reverse grip Rope curls
Incline Cambered Bar
Rope Pull downs
Vgrip Pulldowns
Reverse Grip Pulldowns
I throw in Calfs and Abs every other day or when they are not sore. If i were to cycle how much differently should i train. BTW I am 6'1 165lbs 5% BF. Any suggestions?
