trained legs with a pro yesterday and...

[Wombat]

Pros can do so many sets cause they on shit load of juice!! Muscles repair so much faster for them so they can do shit load of sets and then come back 3 days later and hit legs again. If u only taking little bit of juice or notthing at all 20 sets would be too much for u simple is that. Yes u will feel sore as hell but u still be over training!!

Overtraining very Doubtfull

underResting very Probable..

I guess it all depends how one looks at things....

 

[animal B]

she does not take a shit load of juice like you may think...in fact very low doses of the anabolis..she is the largest of all the women BB,,,nice article in musclemag this month of her and the arnold classic..did back today..almost threw up..I watch her train..she rests like 20 seconds between sets..and works hard