Train Hams on Same Day as quads

[duckman]

sure might as well....

 

[GetNBiggger]

bump

 

[Zyglamail]

I do all leg work same day.

 

[wrj]

I end up hitting hams twice/wk, once with quads, and once with back.

Leg thickness is starting to come in nicely

WRJ

 

[pgerardone]

This was my best split ever

Am: Quads: Squats/ Leg presses/ Leg Extensions

Pm: Hams and Calves: Stiff leg Deads/ Leg Curls/ Calf raises superset Donkey Calf raises

This is great, unless of course you work.

Definitly split up hams and quads and calfs. Quads should be an entire workout themselves. I add hams usually with back and sometimes I have done them with shoulders. Calfs I throw in twice a week after chest and after shoulders.

If you do hams the same day as quads train them first. If you train quads first, and train them right, forget getting a half way decent ham workout and totally forget a good one.

 

[Dr.X]

Separately usually. You can't intensly hit half of your body all in one workout.

 

[Dogballs]

lower back cant handle hammys after squating

 

[FarBeyondDriven]

i always train the entire lower part the same day, quads, hams, calves

Me 2. But I ussually play with my calves 3x a week.

Seperating them might allow you to do more wieght and not get so exhausted.

Together you will start wearing on your hams when doing quads. Might not be able to do as many sets or high wieght but the work is there.

 

[xmoulton508x]

Always do quads and hams on the same day......it's worked fine so far.

1. Squats
2. Presses
3. Stiff leggers or lunges
4. Curls
5. Extensions